The Growing Older, Living Younger Project

Welcome to the Growing Older, Living Younger Project

 

The Growing Older, Living Younger Project will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Project Roadmap to healthy aging is based on modulating gene expression though lifestyle changes in 6 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to The Growing Older, living Younger Project. The GOLY Project Blog, Podcast links, Sources and Resources. Join the Growing Older, Living Younger Project Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

Growing Older Living Younger – soft cover edition

Growing Older Living Younger – soft cover edition

I am thrilled to be mailing out batches of the soft cover edition of my international best-seller book to those who have already ordered through this website or at gillianlockitch.com. I would love any of you who have already read my book, whether in soft cover or...

Adopting a Resilient Mindset with Lee Atherton

Adopting a Resilient Mindset with Lee Atherton

“We often take self-care for granted… but if we don’t do that, the well of all we give is empty. If we don’t fill it, we can’t give any more.” - Lee Atherton  It is a rare individual that reaches mid-life without having experienced trauma or loss. People...

Becoming Fall-Proof with Susan Bock Smith and Judy Bjornson

Becoming Fall-Proof with Susan Bock Smith and Judy Bjornson

“You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.” - Susan Bock Smith The fourth foundational Pillar of the Growing Older Living Younger project is Movement.it is vitally important for our health that we...

On Entrepreneurship with Darlene Shearer

On Entrepreneurship with Darlene Shearer

“People tell me ‘you’re not the same person that I was 20 years ago’ and I say good! I don’t want to be that same person, I want to grow” - Darlene Shearer  One of the key pillars of Growing Older Living Younger is titled "Choose a Challenge". To grow...

The Story of Growing Older Living Younger with Gillian Lockitch

The Story of Growing Older Living Younger with Gillian Lockitch

'I found my personal roadmap to healthy aging;  together we can find yours' – Gillian Lockitch  In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project,...

Fitness for Every Body with Cale Dougans

Fitness for Every Body with Cale Dougans

'As a young trainer I thought I could do everything. Now  as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out'  - Cale...

Growing Older, Living Younger Book | Ask Dr. Gill

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