The Growing Older, Living Younger Project

Welcome to the Growing Older, Living Younger Project

 

The Growing Older, Living Younger Project will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.

New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.

The GOLY Project Roadmap to healthy aging is based on modulating gene expression though lifestyle changes in 6 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.

This website is your hub for all things related to The Growing Older, living Younger Project. The GOLY Project Blog, Podcast links, Sources and Resources. Join the Growing Older, Living Younger Project Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.

Loss, Grief Dreams, and Aging Well with Joshua Black PhD.

Loss, Grief Dreams, and Aging Well with Joshua Black PhD.

We increasingly experience the death of friends and family as we age.  The better we can decrease the stress of these losses, the less impact this will have on our aging trajectory (Joshua Black).   American author, journalist and...

Think Deeply, Speak Clearly, Bridge the Divide with Brian Morgan

Think Deeply, Speak Clearly, Bridge the Divide with Brian Morgan

Albert Einstein wrote 'We cannot solve our problems with the same thinking we used when we created them.'  The intent of the Growing Older Living Younger podcast, is to introduce new ways of thinking about the problems of how we age, to help our listeners...

Lonely? You Are Not Alone with Dr. Gillian Lockitch

Lonely? You Are Not Alone with Dr. Gillian Lockitch

As we think about how we age, it is important to remember that although we  inherit our genetic blueprint from our parents, many of the choices we make in daily life can modulate expression of our genes. So that  in effect, over time we...

Creating a Life of Legacy with Rabbi Daniel Cohen

Creating a Life of Legacy with Rabbi Daniel Cohen

The two most important days in your life are the day you were born and the day  you find out why. Mark Twain  Reflecting on these words, I think for most of us for much of our lives, we are just too busy living to think about why and what is our...

Aging Gracefully the Keto Way with Dr. Gillian Lockitch.

Aging Gracefully the Keto Way with Dr. Gillian Lockitch.

British author, Virginia Woolf, wrote: One cannot think well, love well, sleep well, if one has not dined well.   In today's podcast I talk about what dining well means to me and how embracing ketogenic nutrition and time-restricted eating changed...

Re-Ignite and Re-engage Your Life with Shasheen Shah

Re-Ignite and Re-engage Your Life with Shasheen Shah

What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I'm here to tell you that without doing the inner work — really doing the inner work — you'll be chasing that for...

Podcasting at Any Age with Michael Neeley

Podcasting at Any Age with Michael Neeley

Today we are asking the question - have you thought about hosting a podcast?  You may be wondering how is podcasting relevant to  Living Younger and why you should even contemplate it.     Growing older can zap our energy, change our...

Am I Losing My Mind? With Dr. Gillian Lockitch

Am I Losing My Mind? With Dr. Gillian Lockitch

"What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity." (British  director, Richard Eyre)   When I asked baby boomer and Gen X men and women what concerned them most about...

Your Invite to A Virtual Soiree

Your Invite to A Virtual Soiree

A SOIREE is an elegant evening gathering for conversation or music. In our virtual world where people from many time zones can gather together online, our soiree becomes an elegant gathering for informative conversations. This week the conversation focus is on Living...

Growing Older, Living Younger Book | Ask Dr. Gill

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