THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites.
Today’s Featured Guest is Udo Erasmus, author and co-founder of the Udo’s Choice product line.
Episode Timeline
[0:11] Introduction to this episode
[2:46] Early challenges and how Udo Erasmus found his life purpose
[5:38] Nutrition and Health
[10:06] How light and heat affects oils
[14:22] Creating stable healthy oils for consumption
[18:41] Saturated fats
[23:52] Micronutrient nutrition
[28:39] Issues with nutrition research
[34:30] Marketing competition between commercial oils and organic essential oils
Speaker Bio:
Udo Erasmus, co-founder of the Udo’s Choice product line, has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counselling psychology. Udo’s book, Fats That Heal, Fats That Kill, has sold over 250,000 copies His iIlness as an adult, drove him to take his health into his own hands, leading him to design machinery for making oils with health in mind. Udo pioneered flax oil, now a billion dollar industry. Udo has taught at events hosted by Tony Robbins and Deepak Chopra, keynoted an international brain health conference, traveled to over 30 countries to conduct live presentations, media interviews, and staff trainings, impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.
Learn more about Udo Erasmus here: https://udoerasmus.com/
Get a free digital draft copy of Your Body Needs An Oil Change: here: https://udoerasmus.com/GOLY
Get to know Your Host: Dr. Gillian Lockitch
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