EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of conditions like age-related macular degeneration and fibromyalgia, and enhances overall performance. Listeners will learn about the science behind the hyperoxic-hypoxic paradox and the importance of personalized health strategies for aging well.
Episode Timeline:
[0:01] Introduction to the Podcast and Guest
[4:30] Dr. Efrati’s Journey into Hyperbaric Oxygen Therapy
[8:36] Understanding the Hyperoxic-Hypoxic Paradox
[15:12] Application and Safety of Hyperbaric Oxygen Therapy
[23:30] Neuroplasticity and Enhanced Medicine
[28:30] Enhanced Medicine and Peak Performance
[34:19] Personal Regimen and Lifestyle Advice
[36:50] Final Thoughts and Key Takeaways ([36:50])
Learn about Dr. Efrati’s work and Hyperbaric Oxygen Therapy
https://il.linkedin.com/in/shai-efrati-md-b14908197
Action Steps:
Schedule a FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Facebook: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/
