In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book “Pain Patterns,” which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain.
Episode Timeline:
[0:01] Introduction and Overview of the podcast
[3:34] Introduction of Rick Olderman and his work
[6:37] Understanding Fascia and Its Role in Pain
[10:26] Functional Linking and Its Impact on Pain
[14:07] Hanna Somatics and Its Application
[17:30] Assessing and Addressing Pain Patterns
[31:22] Thigh Bone Rotation and Its Impact on Pain
[38:00] Systems Thinking Approach to Pain Management
[40:27] Conclusion and Call to Action
Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It’
https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
https://www.facebook.com/FixingYouMethod/
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