In EPISODE 196 of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman and The Wellness-Evolved Woman. Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellness through health and wellness coaching, personal and professional development, and corporate wellness programs. She emphasizes the importance of holistic wellness, combining physical, mental, emotional, and spiritual health. They discusses the benefits of exercise for aging, the importance of a balanced diet, and the significance of understanding one’s authentic self.
Episode Timeline:
[0:01] Introduction and Overview of the Podcast theme
[1:49] Reena Vokoun’s Career Journey
[7:57] Passion Fit’s Services and Programs
[9:22] Balancing Personal and Professional Life
[11:12] Holistic Wellness and Its Importance
[14:04] The Importance of Exercise in Aging
[19:29] Reena’s Approach to Nutrition and Diet
[29:30] Understanding and Embracing Your Authentic Self
[35:16] Future Plans and Final Thoughts
Learn about Reena Vokoun and PassionFit
https://www.instagram.com/passionfitllc/
https://www.facebook.com/passionfitllc/
https://www.youtube.com/passionfitllc
https://twitter.com/passionfitllc
https://www.threads.net/@passionfitllc
https://www.tiktok.com/@passionfitllc
https://www.linkedin.com/in/reenavokoun/
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