In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You’ll discover how she transformed her body, mind, and energy levels through mindful exercise, optimized nutrition, and an alcohol-free lifestyle. Fiona shares the powerful mindset shifts that helped her embrace aging as an opportunity for reinvention rather than decline. You’ll learn why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality. If you’re ready to redefine what’s possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self.

Episode Timeline:

  [0:01] Introduction to the Podcast and Guest

  [4:19] A Career in Fashion

  [8:00] The catalyst for Fiona’s Transformation

[11:34] Misconceptions About Aging and Fitness 

[17:30] Approaches to  Nutrition and Diet 

[24:46] Practical Tips for Starting a Transformation 

[28:26] The Importance of Mindset

[33:06] The Importance of Role Models in any transformation

[37:55]  Key Takeaways and Final Thoughts

Learn about Fiona Lambert and becoming “Invincible not Invisible”

Instagram @fionalambertofficial

Facebook @fionalambertofficial

TikTok @fionalambertofficial

Linked in  LinkedIn.com/in/fionalambert1

Action Steps:

Access Your Free E-book Guide from Dr. Gillian Lockitch

Guide to Mind and Memory Boosting Strategies  

Schedule a  free call with Dr. Gillian Lockitch.