The mind is like a parachute – it can’t work if it is not open – Frank Zappa

Our brain is the command center for everything we do—from memory and movement to decision-making and creativity. As we age, protecting brain health becomes essential not just to avoid cognitive decline, but to thrive mentally and emotionally throughout life. The myth that memory loss is inevitable with age has been debunked. Yes, the brain changes over time, but we now know it remains plastic—capable of growing new connections and even new cells—well into later life.

So what keeps the brain young? It’s a combination of mental stimulation, physical movement, social connection, and nutrition.

✅ Three Brain-Boosting Actions You Can Start Today

1. Challenge Your Brain Daily
Do crossword puzzles, learn a new language, play an instrument, or try a new recipe. Variety and novelty matter more than difficulty!

2. Feed Your Brain Wisely
Include brain-friendly foods like omega-3-rich fish, leafy greens, berries, nuts, and dark chocolate. Stay hydrated. Eliminate sugars and processed foods. Eat whole foods, proteins and healthy fats.

3. Prioritize Social Interaction
Regular conversation, laughter, and emotional connection help ward off cognitive decline. Call a friend, join a club, or attend a dance class! Your brain loves to be used—so give it a workout every day. A sharp mind is a powerful tool for living vibrantly at any age.

The Growing Older Living Younger Program and your host. Dr. Gillian Lockitch

This Blogging Challenge is one of the easy to follow resources in the GOLY program

To hear from a range of longevity , wellness and Beauty Experts: Follow the Growing Older Living Younger Podcast – new episode airs weekly on Monday but you can listen at any time. Find earlier episodes here or help celebrate the landmark 200th Episode: Live Younger Longer: Longevity Science then and Now with Dr. Joe Chang here.

Schedule a longevity conversation with me here: