Exercise won’t stop time, but it sure can make you feel like you’ve turned it back a few years

Aging is inevitable, but how we age is, to a large extent, up to us. Of all the things marketed as anti-aging miracles—creams, serums, supplements—none come close to the power of regular exercise. It’s not just about vanity or fitting into your college jeans; it’s about keeping your brain sharp, your heart strong, and your joints moving like they still remember the ’90s. Exercise slows down cellular aging. It boosts blood flow, improves memory, reduces the risk of chronic diseases, and strengthens muscles and bones. Even moderate physical activity increases the production of telomerase, an enzyme linked to longevity. People who work out regularly often have the biological age of someone far younger than their birth certificate suggests. And no, you don’t need to become a gym rat or train for a triathlon. Consistency beats intensity. Think of it as compound interest for your body—the more you invest, the bigger the payoff over time. What’s more, exercise improves mood and reduces stress, which are crucial factors in how well (and how long) we live. The real flex? Feeling good in your own skin.

3 Easy Action Steps:
Start with a brisk 20-minute walk daily. It’s free, low impact, and surprisingly effective for heart and brain health.
Add strength training twice a week. Use bodyweight exercises like squats, pushups, or resistance bands.
Pick one fun, active hobby. Dancing, swimming, yoga—whatever gets you moving and doesn’t feel like a chore.s

Schedule a One-on-One talk with Dr. Gillian Lockitch
email is askdrgill@gmail.com

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