N is for Niacin and B Vitamins – The Brain and Body Boosters

“B vitamins: the original multitaskers.” — Probably your nervous system
Tagline: Small molecules, big impact.

Niacin (vitamin B3) and the rest of the B vitamin crew are essential for energy production, nerve function, mood regulation, and healthy skin. They help turn food into fuel and support hundreds of biochemical reactions in your body. Niacin in particular has been studied for its role in heart health, cholesterol balance, and even cognitive function. Deficiency of niacin (nicotinic acid ) and nicotinamide was first recognized as the cause of pellagra, a disorder characterised by the 3 D’s – diarrhoea, dermatitis and dementia. Chronic alcoholism and cirrhosis results in multiple vitamin deficiencies despite food “fortification”. B deficiencies can creep up, with stress, regular alcohol use, certain medications, or restrictive diets such as veganism. Symptoms might show up as fatigue, irritability, brain fog, or poor skin. Eating a varied, whole-food diet usually covers your bases, but some people may need a boost through supplements or fortified foods. The good news? B vitamins are water-soluble, so your body takes what it needs and flushes the rest—no hoarding required.

3 Easy Action Steps:

Even if you eat a healthy diet of protein, healthy fats, low carb vegetables and fruits, you can benefit from a multivitamin, mineral, trace element supplement to support our metabolism

Eat B-rich foods. Eggs, meat, leafy greens and seeds are packed with B vitamins.

Limit alcohol. It depletes B levels and interferes with absorption of many nutrients.

Schedule a talk with Dr. Lockitch about micronutrient supplements to support your metabolism. Email: Askdrgill@gmail.com