Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
046 Emma Auriemma-McKay: Your Home, Your Safe Place.
"The ache for home lives in all of us. The safe place where we can go as we are and not be questioned." (Maya Angelou) “It’s like putting a puzzle together, arranging the pieces to make a perfect picture.” (Emma Auriemma-McKay) Several years ago, as retirement...
045 Chef Jen Peters: Gluten-free Tasty Baking
“Good bread is the most fundamentally satisfying of all foods, and good bread with fresh butter, the greatest of feasts” (James Beard) “She said to me you may have a gluten allergy. And I was like, “well, I'm a chef. I really can't. It’s just not convenient. I...
044 Jeanette Leardi: Truths About Aging
“Once you label me you negate me”. (Soren Kiekegard) "If you’re alive, you’re aging. It’s as simple as that" (Jeanette Leardi) A number of recent episodes on Growing Older Living Younger have focused on real and perceived judgments and...
043 Dr. Gaye Lang: Don’t Let Age or Ethnicity Stop You
“Diversity is about all of us, and about us having to figure out how to walk through this world together. “ (Jaqueline Woodson). “Don't let your age or ethnicity get in the way of your achievement. Your ethnicity is one of your assets and you are as...
042 Dr. Dilip Jeste: Wiser: The Scientific Basis of Wisdom
“By three methods we may learn wisdom: First, by reflection, Which is noblest; Second, by imitation, which is easiest, and third by experience, which is the bitterest.” (Confucius) But what is wisdom? Today’s guest, Dr. Dilip Jeste, suggests that "wise people are...
041 Hans Parge. PhD: Reset Your Aging Through Science
"The idea is to die young as late as possible." (Ashley Montague) "The trick is to have fun, fun, fun, die, and rectangularize your survival curve, or compress your morbidity to as late in life as possible." (Hans Parge) Today's guest, Dr. Hans Parge...
040 Mandy Shintani. Urban Poling: Active Walking for Fitness and Healing
"Life is like riding a bicycle. To keep your balance, you must keep moving." (Albert Einstein) "You think of all the things we do to stay healthy, all the things we spend our money and time on so we can get fit and healthy and the Scandinavians are primarily just...
039 Dr. Daniel LaRoche. Glaucoma: The Silent Thief of Sight
"The only thing worse than being blind, is having no vision." Helen Keller "Glaucoma is called the silent thief of sight...because when you have elevated eye pressure, and it's damaging your eyes, you don't feel it. It can make you lose 90 to 100% of your vision...
038 Bradley Schurman: The Super Age: Decoding Our Demographic Destiny
"If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it." Lyndon B...
037 Kasparas Aleknavičius, MD. Health Technology and Trends for Baby Boomers
Franklin Foer, writes ‘We’ve been merging with tools since the beginning of human evolution, and arguably, that’s one of the things that makes us human beings. ‘ Humankind has a very long history of using tools. Stone tools found in Ethiopia, possibly used for...
Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.
