Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
020 Dr. Gillian Lockitch. Am I losing My Mind?
What we hold in our heads, our memory, our feelings, our thoughts, our sense of our own history, is the sum of our humanity. (British director, Richard Eyre) When I asked baby boomer and Gen X men and women what they feared most about growing...
019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
What creates our reality is not really the action we're taking. But the being state that stands behind the action. Esra B. Ogut One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, is comprised of the 3 attributes Mindset,...
018 Dr. Zynul Khan: Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic
My four pillars of health are fun and effective exercise, healthy food choices and eating habits, effective stress management, and sleeping with purpose - Dr. Zynul Khan American actor, the late Stephen Furst who battled diabesity all his life, said The way to deal...
017 Karen Pierce: Oprah was Wrong ! You Can Have it All – All at the Same Time
Rather than think about life in balance, think about how you want to integrate your life. If you think of life as integrated, things shift and blend, rather than win or lose - Karen Pierce Today our conversation is about having it all, successful professional career...
016 Michael Johnson: Emotional Superpowers to Design and Fulfil Your Life Plan
' I had to figure out a way to turn on my heart and mind, connect them together with my body, and once I did that, everything started going up from there ' – Michael Johnson As a professional ballroom dance competitor, Michael Johnson had natural talent and a...
015 Gillian Lockitch: The Story behind Growing Older Living Younger
'I found my personal roadmap to healthy aging; together we can find yours – Gillian Lockitch In Episode 15, in response to those who asked to hear the story underlying the Growing Older Living Younger book, Podcast and Project, I talk...
014 Cale Dougans: Fitness for Every Body
'As a young trainer I thought I could do everything. Now as an older trainer I realized that there are some things I do really, really well, and those are the clients I like to work with because that's when my best attributes come out' - Cale...
013 Hedieh Safiyari: Connecting People and Providers
My mission was to revolutionize client and health and wellness provider experiences with an easy to use app that would help people find the services that they need where they live - Hedieh Safiyari At some stage in our lives almost...
012 Kathleen Woodington: Self-Care is Your Superpower
Depression steals lives, and it stole my life. I was totally disempowered by ill-health. Yoga cracked me open, meditation helped me fall apart and the blocks I had constructed to feel safe, crumbled away. Over time the foundational self-care practices I...
011 Richard Steinhoff: Living Your Purpose
"When you live your purpose you are in the flow. Life is effortless, opportunities flow to you and you become unstoppable- H. Richard Steinhoff." As we explore the steps we can take to lead ourselves to a happier, healthier life, it becomes increasingly...
Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.
