Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
Micronutrients: Who Needs Them?
As a newly qualified medical specialist with dual Fellowships in Pediatrics and Medical Biochemistry, the first research problem I tackled was to find out how much zinc and copper was needed for premature babies, too small to be fed orally, who...
Lectins and Leaky Gut ?
In the 90's when the 'eat no fat, no cholesterol, no red meat, no whole eggs' message was the prevailing dietary doctrine, my husband and I spent a week at an institute in California that promoted weight loss, wellness and longevity. Their meals were basically low...
Keep your Greens Fresh
Apart from roasted asparagus and brussel sprouts, my preferred vegetables sources are leafy greens - arugula, kale, spinach. I eat a lot of salads so i was somewhat perturbed to read that outbreaks of food poisoning from contaminated greens are more common than I...
Join the club
Do you live alone? In 2016, for the first time in recorded Canadian history, one-person households were the most common type of household. Single-person households increased from 7 per cent in 1951 to 28 per cent in 2016. Roughly 4...
Intermittent Fasting
When the topic of fasting comes up, and it's happening quite frequently these days, the most common reaction is 'I couldn't fast'. But of course the reality is that we fast every night. Starvation occurs when not eating is forced on us, when food is scarce or...
Herbs and Spices
Here is another guilty secret. I'm kind of addicted to watching TV Chef competitions – not the baking ones since I've worked hard to train my brain to not crave cupcakes or croissants and other carb-rich foods. But I have this fascination with the...
Glymphatic system – keeping up with…
So here is a confession. One of the reasons I decided at the last minute to do the blogging challenge this year was that it gave me an excuse to read science instead of the self-improvement, leadership marketing, social media and keto recipe books, I'm...
001 Welcome to Growing Older Living Younger
Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age.
Forgetfulness
As the years pile on... and doesn't it seem as if each year goes by faster than the one before? most of us start noticing that we are becoming more forgetful. Some of us put it down to aging. I prefer to think my mind is simply busy with multi-...
Early Morning Exercising
Last year, when masking, social distancing and isolating became the 'new norm' , I worked hard to keep up my fitness level and avoid regaining the tummy fat I had lost with my ketogenic and intermittent fasting life style. All through spring and summer,...
Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.
