Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
137 Blanche Boyce: The Power of Qi
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging. Today’s Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of...
136 Jeff Golden: A Question of Happiness?
In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today’s Featured Expert is Jeff Golden M.Ed., author of Reclaiming the Sacred: Healing Our Relationships with Ourselves...
135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods. Today’s Featured Expert is Glenn Livingston Ph.D, a veteran...
134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on counteracting loneliness, and fostering emotional connection in relationships through the program, Connections Codes Today’s Featured Experts, Dr. Glenn Hill and Phyllis Hill share their personal journey of...
133 Jeremy Bryant: No Stories Lost – Capture Your Memories
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on preserving family memories and stories by capturing personal stories. Today’s Featured Speaker is Jeremy Bryant, cofounder of No Story Lost, an organization dedicated to preserving the wisdom and stories that...
132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype with environment, define our chronotype, which can help us optimize the times at which we should sleep, eat, exercise,...
131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spinal surgery Today’s Featured Expert is Dr. Jeffrey Gross, neurosurgeon and regenerative medicine practitioner. Dr....
130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.
THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal health. During her quest to reverse the negative effects of unhealthy aging due to inactivity after incapacitating spinal...
129 Louisa Valentin: Fitness with Fun for Healthy Aging
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness...
128 Tom Paladino: Scalar Energy
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the enigmatic world of scalar energy, a force explored by Nikola Tesla in the 1800’s, yet remains outside the realm of mainstream physics or conventional healthcare today. We will explore origins and claims about...
Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.
