Welcome to Growing Older, Living Younger
Growing Older, Living Younger (GOLY) will empower you to change your aging process at the cellular level, to feel vibrant, healthy and energetic as you age. Through the lens of epigenetic science, we will explore the small steps you can take on a daily basis, to change your aging trajectory and promote health span over lifespan.
New research reveals that what you think, how you move, what you eat, how you interact with others, stimulate your mind or challenge yourself, can modulate expression of your genes. You inherit your genetic blueprint from your parents. But you construct the person that you become.
The GOLY Roadmap to healthy aging is based on modulating gene expression through lifestyle changes in 7 core areas, as introduced in my book Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably.
This website is your hub for all things related to Growing Older, Living Younger including the GOLY Blog, the Podcast Blog and links, Sources and Resources. Join the Growing Older, Living Younger Facebook group, invite your friends to join and let’s start a movement to build a GOLY-Generation of SuperCentenarians.
122 Marc Perry: Become Leaner and Fitter as You Age
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body...
121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer
IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity....
120 Jennifer Rulon: Age Youthfully with an Ironman Mindset
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times...
119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites. Today’s Featured Guest is Udo Erasmus, author and co-founder...
118 Dr. Douglas Scharre: Alzheimer’s ? or Simply Aging ?
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recognizing the early warning signs of dementia for early treatment....
117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Gameness: the state of being determined, persistent, and unwavering in the pursuit of a goal. We discuss the impact of gameness on personal growth, performance, and the pursuit of goals, such as the goal aging in...
116 Rick Olderman: Fixing Your Chronic Pain
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report...
Growing Older Living Younger – Tools, Resources, Strategies Giveaway
Since the founding of Growing Older Living Younger at the end of 2020, we have successfully launched several initiatives aimed at enhancing healthspan to Live Younger Longer. The book, Growing Older Living Younger: The Science of Aging Gracefully and the Art of...
115: Sean Mitton: Mind-Mapping to Create Your Autobiography.
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping techniques. Today’s Featured Expert is author, Sean Mitton, discussing a way to recall the wonderful and impactful...
114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today’s Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people...
Growing Older Living Younger is affiliated with the SuperAge News Network and BabyBoomer.org, where you can find more great content about the longevity revolution and positive aging.
