In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He emphasizes the importance of focusing on specific muscles and using proper breathing techniques. Phelps shares success stories, including that of a 72-year-old cyclist who recovered rapidly from a post-accident hip replacement, using his methods. He offers over 150 free YouTube videos to help people manage their pain independently as well as a practical manual.
Episode Timeline:
[0:01] Introduction to Butch Phelps and his system
[4:26] The background to Butch Phelps’ pain relief journey
[7:01] The Stretch and Release Technique
[9:49] Comparing Different Stretching Techniques
[20:33] Practical Advice for Listeners
[28:51] Addressing Specific Pain Issues
[29:19] Success Stories and Real-World Applications
[35:53] The Role of Breathing in Stretching
[38:15] Encouragement
[39:40] Conclusion and Call to Action
Action Steps:
Schedule a free ROADMAP CALL with Dr. Gillian Lockitch.
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Learn about Butch Phelps and Stretch n’ Release
YouTube-@themusclerepairshop
Facebook-@musclerepairshop
Instagram- @musclerepair1
LinkedIn- @butchphelps
